Pilates in its classic form is designed as a complete, whole body fitness program that strengthens, stretches, and balances the entire body. Much like building a home where the foundation supports the structure, Pilates exercises strengthen the foundational muscles that support the spine, including the deep abdominals, the pelvic floor, the diaphragm, and the lower back muscles – collectively referred to as the “core” or “powerhouse” of the body.
Invented by Joseph Pilates at the turn of the century, there are more than 500 exercises and a variety of supportive apparatus that are used to re-introduce the body to healthy and functional movement patterns designed to reprogram the neuromuscular system and restore youthful natural movement. Each exercise emphasizes proper alignment, positioning and breath as well as precision, coordination and an awareness of the body in space. And it’s engaging, challenging and fun.
Pilates is ideal for people of all age groups and fitness levels. If you’re looking to tone, increase endurance, and/or cross train or if you’re recovering from an injury or looking to prevent one - Pilates is for you!
Pilates is practiced in group or private classes under the instruction of one of our comprehensively trained Pilates instructors.
When practiced faithfully, benefits include:
- A Strong Core
- Increased Muscular Flexibility, Strength and Tone
- Increased Joint Health
- Improved Posture and Alignment
- Improved Circulation
- Increased Coordination
- Improved Balance
- Heightened Body Awareness
- Enhanced Athletic Performance
- Increased Energy
In the News
http://time.com/4676903/pilates-benefits-workout
http://www.mensjournal.com/health-fitness/collections/a-big-guys-guide-to-pilates-w491558
https://www.womenshealthmag.com/weight-loss/celeb-pilates-to-lose-weight
https://www.weddingideasmag.com/10-pilates-positions-improve-posture
