Often referred to as yoga in motion, GYROKINESIS® is the mat work of the GYROTONIC EXPANSION SYSTEM. Taught in group class format, the curriculum is rhythmic and fluid, much like a dance or yoga class.

However, unlike traditional yoga there is no postural holding, instead sequences and movements alternate between seated stool work, floor work, and standing work. Taught in 60 or 90 minutes sessions, students awaken their nervous systems, open energy pathways, and increase blood flow throughout the body, leaving class feeling a renewed sense of vitality.